Water | 50.04g |
Energy | 292.0kcal |
Energy | 1222.0kJ |
Protein | 14.33g |
Total lipid (fat) | 20.04g |
Ash | 1.98g |
Carbohydrate, by difference | 13.61g |
Fiber, total dietary | 1.2g |
Sugars, total | 0.0g |
Starch | 6.47g |
Calcium, Ca | 20.0mg |
Iron, Fe | 0.93mg |
Magnesium, Mg | 25.0mg |
Phosphorus, P | 196.0mg |
Potassium, K | 248.0mg |
Sodium, Na | 518.0mg |
Zinc, Zn | 0.94mg |
Copper, Cu | 0.207mg |
Manganese, Mn | 0.254mg |
Selenium, Se | 21.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.073mg |
Riboflavin | 0.054mg |
Niacin | 6.63mg |
Pantothenic acid | 1.081mg |
Vitamin B-6 | 0.155mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Choline, total | 44.8mg |
Betaine | 22.4mg |
Vitamin B-12 | 0.23??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 11.0??g |
Retinol | 11.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 37.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 1.18mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 2.86mg |
Tocopherol, delta | 0.99mg |
Tocotrienol, alpha | 0.44mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.55mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 11.1??g |
Fatty acids, total saturated | 4.013g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 3.219g |
17:0 | 0.0g |
18:0 | 0.794g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 8.98g |
14:1 | 0.0g |
16:1 undifferentiated | 0.691g |
18:1 undifferentiated | 8.288g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 5.204g |
18:2 undifferentiated | 5.049g |
18:3 undifferentiated | 0.155g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 45.0mg |
Tryptophan | 0.178g |
Threonine | 0.542g |
Isoleucine | 0.586g |
Leucine | 0.991g |
Lysine | 0.961g |
Methionine | 0.292g |
Cystine | 0.162g |
Phenylalanine | 0.51g |
Tyrosine | 0.322g |
Valine | 0.641g |
Arginine | 0.782g |
Histidine | 0.423g |
Alanine | 0.702g |
Aspartic acid | 1.157g |
Glutamic acid | 2.181g |
Glycine | 0.615g |
Proline | 0.656g |
Serine | 0.523g |
Hydroxyproline | 0.075g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |